Peoples' Foundation jointly with Indian Institute of Mass Communication (IIMC) organised 1 day Yoga workshop on "Holistic Health & Refreshing Mind Space" for the students of Indian Institute of Mass Communication and also faculty and staff members. The workshop focused on the Holistic Health and was aimed to De-stress individuals caused due to performance pressure, competitive & speedy environment and workplace imbalance. The workshop had been divided into 2 parts. The 1st part consisted of practicing Yoga Asanas, whereas the 2nd part had Meditation as well as mind body relaxation. The Sessions were organised by well know international Yoga Gurus Shree Sunil Singh JI & Acharya Mukesh Ji.
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